Discover the cause of your overthinking and stress.

Internal Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Strong Mental Fitness weakens the internal Saboteurs. Saboteurs include the Judge, Controller, Avoider, Victim, Stickler, and 5 others. Take the Saboteur Assessment to find out your top Saboteurs.

Discover which Saboteurs are causing overthinking and stress

How mentally fit are you?

If you’re not physically fit, you’ll feel physical stress as you climb a steep hill.  

If you’re not mentally fit, you’ll feel mental stress, such as anxiety, overthinking, frustration, or unhappiness, as you handle work and relationship challenges.  

Positive Intelligence (PQ) is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential. 

80% of people score below the minimum level of mental fitness required for peak performance and happiness.  

 How do you score?

Get your PQ score

Ready to stop overthinking and improve your mental fitness?

Start with my Group Mental Fitness Program

 

With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6-8 weeks of practice. 

 

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Private Coaching 


If you know you want the highest level of personalized support while working on a specific goal or challenge, this option might be a good fit for you.

 

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Get started with my Group Mental Fitness Program

Stop overthinking, calm your brain and activate your SELF-command.

With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6-8 weeks of practice. 

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).  

Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.

Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. 

The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).  

PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential. 

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