Measuring Mental Fitness (PQ)
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).
PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.
Learn actionable solutions and tools for taming your inner judge.
Develop calm confidence and achieve your goals.
Gain the skills to stay focused and motivated without overthinking.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.
The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. You'll also receive two, 30-minute private integration sessions to be used at any point during the 6-week program.
The program can be done individually or as a group of up to 24 people. For group options, please contact Vicki for information.
You can begin your Mental Fitness Program on any Saturday you choose.
After sign-up, all details and instructions for downloading the app will be sent via email.
The investment is $1500 per person.